Free Resources
The work begins before the workshop.
Everything here is free, clinically-grounded, and designed to be used. A short inventory to locate yourself. A four-day writing protocol drawn from Pennebaker’s original research. More to come.
The Reckoning Inventory
Are you managing — or metabolizing?
This short inventory helps you locate yourself on the spectrum between managing an experience and actually moving through it. Not a diagnosis. Not a quiz. A beginning. Answer honestly — no one sees your responses until you choose to share an email.
Your results are ready. Where should we send them?
Enter your email and your full results — including what your score suggests and a recommended next step — will appear below. We don't sell lists or send noise.
Free Download
The Four-Day Writing Protocol
Includes: daily prompts, facilitator notes for clinical teams, research citations, and guidance for using the protocol in group settings.
