After Trump's 2016 election, I started a regenerative farm in the Appalachian Mountains as an act of resistance against environmental collapse. But when my engagement unraveled under the weight of undiagnosed bipolar II disorder, childhood trauma, and unresolved adoption grief, the solitude meant to fuel my activism became a crucible for everything I'd spent years avoiding.
A DNA test revealing my biological siblings sent me deep into the mountain hollers chasing family secrets and long-lost kin. Who I found was Georgina Mae, my birth mother, whose struggles with addiction, survival, and domestic and sexual violence echoed my own. As I pieced together her past, I had to confront the hard truth that some reunions carry a cost and some answers stay buried with those no longer here to give them.
Interwoven with myth and memory, Uprooted, shortlisted for the Bridport Prize in memoir, is a lyrical meditation on family, identity, climate justice, and the strength it takes to grow something new from broken ground.
If my story resonates with you—if you've spent years running from your own difficult truths, or if you're ready to excavate the stories buried in your bones—I can guide you through a transformative writing process where the goal is not necessarily publication but inner peace.
I offer private therapeutic writing coaching for individuals navigating trauma, grief, identity, and the messy work of becoming. Whether you're processing adoption wounds, metabolizing loss, illness, the weight of caregiving, or simply ready to claim your story on your own terms or improve your writing craft, I provide evidence-based methodologies combined with the kind of hard-won wisdom that only comes from walking this path yourself.
Book a free consultation and let's begin the work of transforming what haunts you into what sustains you.

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What is an ARC?
An Advanced Review Copy (ARC) is a pre-publication edition sent to reviewers, booksellers, book clubs, and media outlets to generate early reviews and word-of-mouth before a book's official release. ARCs are typically paperback with a simple cover design and may contain minor errors that will be corrected in the final edition—they're working copies, not collector's items. If you're a professional reviewer or media professional interested in reviewing Uprooted, please request a FREE ARC by sending an email to sbhopton@gmail.com.
If you're a reader who can't wait for the official publication on July 28, 2026 and would like to purchase a galley copy – understanding you can not quote from, sell to or otherwise redistribute the book and that there may be minor errors in both content and print – you can purchase one at the Buy Now link above or reserve your pre-order through Amazon.
The Uprooted Inner Circle: Pre-Launch Book Promotion Club
Join a small community of early readers and champions helping bring Uprooted into the world. As a member, you'll get exclusive access to the book before anyone else and play a vital role in building buzz before publication.
What you'll receive:
What you'll help with:
No marketing experience necessary, just an enthusiasm for the genre of memoir, writing, healing, or the themes of adoption/reunion, sustainable farming/climate change, and mental health. This is a free community built on reciprocity: you help launch the book and I'll offer you early access, community, and occasional writing workshops to help you process your own grief and trauma, as well as an abundance of gratitude.
Join the Inner Circle for early access to Uprooted, behind-the-scenes content, and a chance to help generate buzz and create community around the launch of a memoir about losing and finding yourself, your purpose, and your people.
No spam. No irrelevant content. No pushy promotions. Just friendly check-ins to see how you're holding up and tell you about what's going on.
"I’ve long marveled at S.B. Long’s unsurpassed gift for narrative, brilliantly displayed in her extraordinary new memoir, Uprooted, a tale as powerfully and imaginatively rendered as the very best fiction. Harrowing, heartbreaking, unimaginably candid, often outrageous, and ultimately triumphant, Uprooted does not relax its spell and frisson until its final remarkable sentence. This is a courageous, necessary book by a master storyteller.
Joseph Bathanti, North Carolina Poet Laureate (2012-2014) & author of Too Glorious to Even Long for on Certain Days
Everything comes from the earth; everything returns to it. In Uprooted, her gorgeous and unflinching memoir of adoption, identity, and heal- ing, Sarah Beth Long digs to reclaim the past all the while tending the soil out of which a new self might emerge. Against the backdrop of sustainable farming in North Carolina and a newly discovered birth family in rural Tennessee, Long weaves a raw, lyrical journey through trauma, resilience, and the search for belonging. Uprooted is a story of fierce honesty and mythic resonance, and, above all else, a story of transformation.
Mark Powell, author of The Late Rebellion
Uprooted is a compelling meditation on families—those we are born into, those that choose us, and those we create ourselves. With fierce honesty, this memoir investigates complex and even contradictory rela- tionships between mothers and daughters. Beautiful and heartbreaking by turns, S. B. Long invites readers to experience her loss and longing, and ultimately the joy of finding a place and people to call her own.
Zackary Vernon, author of Our Bodies Electric
This book is incredible. This is the kind of book you should read slowly to fully grasp the depth of the story. I love the way Long ties together current and past, love and pain, death and growth, and life lost and found. Her journey takes the reader on a rollercoaster of real life experiences that too many of us can relate to with twists and turns that break my heart. This is a book you will finish knowing full well that life moves ever forward from winter’s grasp with the tiny sprouts in the ground the author will lovingly nurture.
Melissa Gilbreath, Reader
Maya Angelou
As an author, teacher of writing, and expressive writing and narrative medicine researcher and coach, I help others navigate complex, difficult experiences, find their voice, and transform their writing into polished, publishable prose or keepsakes to pass down to friends and family to help heal intergenerational trauma.

One-on-one trauma-informed writing coaching for those ready to write their way toward healing, clarity, or to develop "messy" pages and "shitty first drafts" into polished prose to submit for publication or have as a keepsake for friends and family.
Sessions available on my farm or virtually.
To book a free consultation, click here.

Once a month (schedule determined by circle), we will meet virtually (glass o' vino optional) for an hour(ish) to discuss a memoir or narrative nonfiction book with contemporary relevance and I will facilitate a short narrative medicine writing workshop thereafter. Cost is $10. Limited to 12 members per circle.
To sign up, click here and a Zoom link will be provided to you.

Workshops and training for medical professionals, caregivers, patients, care teams, community organizations, colleges and universities designed to restore empathy, deepen connection, or strengthen memoir craft. Through close reading, directed expressive writing exercises, and shared reflection, participants will find their voice and develop the confidence to tell their stories.
Learn more here.
I spent decades studying how language works. Then life handed me a curriculum I hadn't planned: the death of a birth mother I'd never get to meet, a broken engagement, a bipolar II diagnosis, and a beloved farm COVID forced me to abandon. Writing was the center that held. Now I bring that same practice to others: evidence-based, trauma-informed, and rooted in the belief that telling our stories changes us at the cellular level.
I hold a Ph.D in Composition & Rhetoric from the University of South Florida (Tampa, Florida); an M.A. in both Literature and Creative Writing from Mercy College (Dobbs Ferry, NY) and Lancaster University (Lancaster, United Kingdom), and an undergraduate degree in Journalism from Florida Southern (Lakeland, Florida).
I am a professor at Appalachian State University and have taught courses and workshops in Narrative Medicine, basic and advanced writing, and creative nonfiction and have spent over a decade developing innovative curricula and conducting mixed-methods research at the intersections of environmental and food justice, narrative medicine and trauma-informed writing instruction. I have over 20 scholarly and creative publications to my name.
Additionally, I am completing a 200-hour Yoga Teacher Training certification accredited by the Yoga Alliance and am trained in the Arenas for Change "Seen through Story" methodology, which integrates equines and the environment into therapeutic settings. I am a member of the Narrative Mindworks, the leading international narrative practices association and an avid meditator who uses aspects of secular mindfulness in my work with others.
All of my services are available virtually but for those who want face-to-face consulting or would benefit from a nature-based writing environment, you are invited to my 13-acre care farm in East Tennessee. On the farm I am able to utilize principles from horticultural and equine-assisted modalities to further enhance outcomes for my clients, but interaction with my two spoiled mini-donkeys – Waylon Jennings and Willie Nelson – or plants is strictly optional. I also partner with several local integrative medicine practitioners coming from traditional and nontraditional medical paradigms and Wise Woman traditions.

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